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Weight Gain Smoothies – 3 High-Calorie Smoothies

by Hamad Khalid on January 28, 2022
Trying to gain a little healthy weight or get that additional boost of nutrition your body and energy levels need? You came to the right place! We’re about to share why you might need high-calorie smoothies, as well as some delicious combinations to try.

Why Drink High-Calorie Smoothies


Some foods just aren’t enough when trying to gain weight or get the right amount of nutrients your body needs. That’s why high-calorie weight gain smoothies might be your best bet. They’re flavorful, satiating and extremely easy to make. And the best part is, they make it so much easier to consume some of the foods and vitamins you wouldn’t normally enjoy. Not a fan of spinach, ginger, or the intense aftertaste of spirulina? No problem! You can simply mask the unappetizing flavors by mixing them in a blender with sweeter and more pleasant ingredients.

Benefits of High-Calorie Diet


Some benefits of high-calorie diets include:

  • Higher energy levels

  • Extra nutrition that accelerates healing mechanisms for the body

  • Increased strength and muscle size

  • It might be useful to reach the average body mass index (BMI)


 High-Calorie Smoothie Ideas


High-calorie smoothies couldn’t be easier! Grab your favorite ingredients and your handy blender and start mixing!

Mixed Berry Smoothie


 Ingredients:

  • 1 cup of your choice of berries

  • ½ cup milk

  • 1 banana

  • ½ cup yogurt

  • 1 tbsp flax seeds or chia seeds


Chocolate Peanut Butter Smoothie


Ingredients:

  • 1 banana

  • 1 cup milk

  • ¼ cup creamy peanut butter

  • 1 tsp cocoa powder

  • ¼ cup oats


Strawberry Banana Smoothie


Ingredients:

  • 1 banana

  • 2 cups strawberries

  • 1 cup milk

  • 1 scoop vanilla protein (can substitute with Greek yogurt or nut butter)

  • 1 tbsp honey or ½ tsp maple syrup

  • 1 tbsp flax seeds or chia seeds


Introducing LOCH


A smoothie definitely would not taste as refreshing when it becomes warm. Get your hands on an insulated reusable bottle to take your smoothie around to the gym, the office, or even enjoy it during your commute. LOCH bottles offer a range of colorful sustainable water bottles that keep your beverages cold for up to 24 hours. Pair your favorite color with an adjustable vegan leather strap and enjoy your nourishing treat hands-free and on the go.
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