Dubai is the city that knows no rest. There is an abundance of activities available on a daily basis from morning runs to evening cycling, from yoga in the open air to various fitness programs that happen at the weekends. Every year the Dubai Fitness Challenge inspires its citizens and guests to increase their physical activity and transform fitness into a common urban experience.
While exercising, increasing step numbers and creating fitness goals is what usually attracts most attention, there is one thing that is important as well: proper hydration.
Whatever your fitness plans are from the first preparation for 5K to group classes, new sports or becoming more active, drinking enough water may make you more comfortable and ready for it. And having a reusable water bottle that perfectly fits into your routine will make you one less worry.
The LOCH Life team is convinced that good habits should be easy and sustainable. It is time to hydrate, elevate and enjoy every physical challenge during the Dubai Fitness Challenge!
What Is the Dubai Fitness Challenge?
The Dubai Fitness Challenge (DFC) is a unique program introduced in Dubai that motivates people to engage in physical activities by trying to get 30 minutes of exercise per day for 30 days.
The core concept behind this program is making exercise possible for all ages and all fitness levels. One does not have to be an exceptional sportsman or go through specific kinds of exercises. The exercise can be done in different ways including walking, riding a bicycle, dancing, swimming, or going to the gym.
What distinguishes the program from all the others is the special atmosphere of the program. It is exercised collectively by people; whether it is with their friends, or some kind of community.
For beginners, it will be the motivation factor that will get them started. For regular gym-goers, it will be the chance to try something new. And for busy people, it will be a constant reminder that exercise is always good.
The key here is not achieving a certain goal related to fitness. The true accomplishment lies in finding the habits enjoyable enough to be carried on for much longer than 30 days
Why Hydration Is Important for Every Fitness Plan
Physical activities cause your body to generate heat. In order to lower the temperature, your body starts sweating. However, this process leads to loss of water from the body. The volume of water loss is determined by nature, the level of the activity intensity, the duration of the activity, and the temperature of the environment at the time.
Therefore, the hydration of the body becomes an issue while being engaged in any physical activity.
Water fulfills various functions in our bodies such as temperature regulation, circulation of blood, and functioning of muscles. The lack of water leads to dehydration, exhaustion, headache, and dizziness.
This issue acquires special relevance for the case when you engage in sports in Dubai owing to the warmth of weather which may make the process of training difficult. Although the temperature is not very high, nonetheless, the engagement in exercise, the sun, and sweating increase your water consumption.
It is not a matter of drinking as many glasses of water as you can at once. You need to build a strategy of drinking water which will fit you, your kind of activity and the surrounding conditions.
Drink water early in the morning, keep it near while working out and keep drinking after the workout. Follow the signals of your body regarding your thirst, as the amount of water your body needs will be different according to your level of activity and sweating.
Electrolytes become helpful in case of prolonged or hard exercise in hot weather. The way of drinking will differ from person to person, depending on the intensity of exercise.
Hydration Tips for the Dubai Fitness Challenge
It will become much simpler for you to achieve your goal, if the routine you create is simple. Don't use thirst as the reason to think that you have already drunk enough water; integrate the act of drinking water into your different daily routines.
1. Begin Before Your Training
Hydration shouldn't be associated only with the moment you go to the gym. Drink water throughout the whole day.
In case you are planning to do exercises in the morning, drink some water once you wake up and before your training. Don't drink much water before your exercises as you can be very full at that time.
2. Ensure Availability of Water
One of the simplest ways to remind yourself about drinking water is to make sure that water is always in front of your eyes.
Make sure that your water bottle is at your work desk, in your sports bag and even by your side whenever you plan to go out for a walk. If the water bottle is available to you, it will be easy for you to not forget it during your busy day.
An appropriate bottle which can cater to your lifestyle and schedule will allow you to have a water bottle whenever you go to the office, gym or any other place.
3. Planning for Warm Weather in Dubai
It will be hard for you to make plans for your outdoor activity when the weather is warm. It is important for you to ensure that you carry out your outdoor activity when the weather is cool and find a good place to have some shade when you are walking on the trail.
It is essential for you to remain hydrated during your outdoor activity by taking enough water to quench your thirst. Ensure that you do not get too thirsty or too hot to have a break from the activity you are carrying out.
If you become dizzy, nauseated, confused and weak, you should stop whatever you are doing and go to a cool place. You should visit a doctor at this point.
4. Make Hydration a Habit
It is easy to stick to anything which is attached to an activity you are already doing.
For example, drink water in the morning when you wake up, make sure to fill your water bottle before going to work, take breaks in between meetings and always have a water bottle when working out in the gym.
5. Keep Recovery in Mind
Your fitness journey doesn't stop once your workout is done. Hydrating to replace lost fluids aids in recovery, particularly after an intensive and lengthy training session.
Don't forget to replenish your body with the required fluids through water after the exercise. In case you have had an intense workout, having some snacks or even a meal can come in handy too.
Above all, make sure that you get some rest before going through another tough workout session since fitness is all about developing a routine rather than exhausting yourself.
Make Your Workouts Count, One Refill at a Time
The best fitness gear is the gear that makes your fitness routine easier to follow. Although your gym clothes, shoes, or fitness trackers might make you ready for action, a hydration bottle will remain one of the easiest essentials to take with you.
Here, at LOCH Life, we produce reusable hydration bottles for your daily use in any circumstances - from fitness classes, work, or outdoor exercise sessions.
Being made of stainless steel 18/8, the LOCH bottles have double wall insulation to ensure the liquids stay chilled during 24+ hours or hot during 12+ hours. In other words, you will be able to have cold water available throughout the whole day.
For those who like simple push-button mugs, we offer a collection of such cups. They will be able to keep the liquids cold for up to eight hours or hot for up to six hours.
Besides functionality, the LOCH is sure that the items you use every day should be somehow personal. Thanks to the variety of colors and laser engraving service, you will be able to make your product personalized.
If you have a reusable bottle, you will have one more option to avoid using bottled water every time. Thus, you won't need to buy plastic bottles anymore and you will have your own bottle at hand.
As it was mentioned earlier, the challenge is all about developing useful habits that you will use in future, no matter how long the period of time passed since the challenge.
Fitness Works Better When it is Made a Part of Your Lifestyle
Dubai Fitness Challenge reminds us that not everybody's fitness routine has to be the same.
Some people do morning runs to warm up for the day at work. Others attend a dancing class with their friends. Some people go for a 30-minute walk through their neighborhood post-dinner. There are many ways in which people can be active and making it fun and enjoying oneself may be one of the ways to remain committed.
The same is true for drinking water. People don't require a complicated plan to make them drink more water. Rather, all that it requires is a routine that suits their lifestyle, accessibility to water and focus on bodily needs.
Make realistic goals. Appreciate your achievement. Explore new kinds of activities. And do not forget to take a break day for yourself as well.
Set realistic goals. Appreciate the progress you make. Try new activities. Also, don't forget that resting is an integral part of a healthy approach to physical activity as well.
Even if you do not exercise one day or fail to fill the bottle everything is fine. Just go back to the routine and keep moving.
All the habits developed during 30 days can lay the basis for your active lifestyle all year long.
Hydrate, Elevate and Move With LOCH
There is a lot more in the Dubai Fitness Challenge besides the daily 30-minute workout program. It is an opportunity to rethink the whole concept of your health and life in general.
Hydration is just one of many factors that can influence your success
It makes sure that you will have enough energy to do exercises, helps you get ready for the tough workouts and takes care of your body during the training process.
Therefore, when lacing up your trainers, signing up for a class or heading to the next outdoor adventure remember to bring your water bottle and use it during your workout session.
The LOCH Life product allows you to embrace hydration in your more active and conscious life.
Your fitness path does not necessarily have to begin with a complete change of yourself. It can begin by simply attending, exercising for 30 minutes, and taking your water bottle along with you.
Hydrate and elevate. Your new chapter begins with just one step.
