Whiskey fans sometimes wonder about its dehydrating effects on the body, and the answer is yes; however, it is so draining that it is a separate case. Let us break down the reason and some tips for drinking whiskey without following it up with a dehydrating hangover the next day.
Dehydration by Way of Whiskey
Alcohols, whiskey included, are diuretics in nature: they increase urine production. This is because alcohol inhibits the production of vasopressin-whose main function is to hold on to water throughout the body-as a result, the body loses more fluids than it takes in, which eventually leads to dehydration.
Alcohol Content Is Another Factor
Since whiskey is stronger than either beer or wine, the dehydrating effects are enhanced. The stronger the pour, the more fluid the body is going to lose. That results in dry mouth, dizziness, and headache-the very symptoms dehydrated drinkers are all too familiar with.
How to Prevent Dehydration While Drinking Whiskey
Should you be one who drinks whiskey but wouldn't want to be dehydrated, here are some tips:
Drink Water Between Sips: Drink a glass of water after every glass of whiskey to replace the fluids lost through drinking.
Stay Hydrated Before Drinking: Drink plenty of water throughout the day before doing any drinking.
Eat Before Drinking: Eating a balanced meal slows the absorption of alcohol and reduces its diuretic effect.
Drink Less: The less whiskey consumed, the less impact it has upon your hydration levels; that's moderation.
In Conclusion
The alcohol in whiskey dehydrates and causes urination due to its high alcohol content. But if you keep your hydration habits in check, you can indulge in your favorite drink without the drawbacks! So keep that bottle of water close the next time you mix yourself a drink!
