A beach day in Dubai is not complicated. You grab some sun screen, your swimming suit, sunglasses and go. However, if you have already spent a few hours on a Dubai beach, you know that being anywhere near the sun can be extremely hot.
The trick to a perfect beach day in Dubai is not about what you grab, but rather about what you should not forget.
Whether you are going to Jumeirah, Umm Suqeim, Al Mamzar or any other beach in Dubai, there are some essential things that you should bring with you that are needed for the warm weather.
Dubai has many public beaches and beach clubs that cater to different groups of people with different services.
So what should you bring with you and what should you drink at the beach in Dubai?
Let's see.
Why Hydration is Important at a Dubai Beach
While at a beach in Dubai, your body is subjected to a far greater number of elements which can have an impact on your wellbeing when compared to if you were at home. While you are at the beach however you are exposed to the sun, warm weather, swimming, sunbathing and walking.
While at the beach, you should think about hydration, even if you feel that you do not necessarily need to drink that much due to the high temperature and humidity at the beach, whether you are swimming or sunbathing.
As such, due to the aforementioned reasons you should consider bringing a water bottle along with you to the beach.
Whether it be a public beach or beach club in Dubai, or anywhere else really, you need to think about bringing a water bottle along with you to the beach.
As such, you should have a drink of water before you leave for the beach, and continue to drink throughout the day.
To keep track of how much you have drunk, you can bring along a portable, insulated water bottle so that you have cold water with you at all times rather than having to buy plastic water bottles at the beach.
Your Dubai Beach Day Packing List
Before you leave for the beach make sure you have all the items on this list
1. Reusable Water Bottle
This should be your priority.
By using a reusable water bottle, not only will you be reducing the amount of single-use plastic bottles, but you will also help remind yourself to bring a water bottle with you everywhere you go, plus you can get a cool one that fits in your beach bag. It has to be high-quality, and it has to keep your drinks cold. A really good reusable bottle to keep your water cold is an insulated stainless steel bottle.
2. Sunscreen
Sunscreen is a must.
Apply it before you go out and always reapply if you're going to be in the water or working up a sweat like the directions say. If you're going to be stuck outside all day applying enough sunscreen is important even if you're wearing a shirt that covers up most of your skin.
You should apply it carefully to all the desired spots, including your ears, neck, shoulders, hands, and feet.
3.Sunglasses
Sunglasses in Dubai have become a must, so pick your favorites and store them in the dark and cold place when not in use.
4. A Hat or a Cap
One more accessory, which I would like to suggest, is a hat or a cap.
They will be useful in Dubai because UV protection is vital there. Firstly, a cap with a brim will protect faces and necks from UV rays. Secondly, it is rather comfortable to wear a cap or a hat in sports.
By the way, in this case, it is worth using a cap even in the shade since the head also needs protection from UV radiation.
5. Beach Towel
A beach towel is an indispensable accessory for a visit to the beach, and there are several options for sizes and colors. The most optimal of these are the towels with an indicator of air flow, which quickly dry.
This is necessary both for sitting on, while the more massive textile product is used for games or swimming. Towels that dry quickly are convenient to use in the vicinity of water, for example, near swimming pools or the sea.
In addition, by using such products, you can go to the beach without problems with the luggage, since they will take up little space in the suitcase.
6. A Change of Clothes
Don’t forget to pack something comfortable to change into after you beach!
Something light and easily wearable or even a second set of clothes to put on after you are done swimming and showering. Maybe even a waterproof bag or pouch for your wet swimsuit to avoid getting the rest of your beach clothes wet.
7. A Waterproof Phone Pouch
Your phone may be useful for a lot of things, but the beach is not the best place for electronics
Water, sand, and the very likely possibility of dropping it down the beach can ruin phones and tablets, so having a waterproof pouch is a great way to not only protect devices but also smaller items like keys and credit cards from the harmful outside elements.
Not only that, but if you're going to be swimming anyway, it's a good opportunity to give your valuables a secure place to stay while you enjoy the waves without worrying about bringing them along
What is something you can drink at the beach?
The most obvious answer is water
While basking in the sun, make sure you are still drinking your water, instead of saving it for later when you might not be able to drink it due to the warm temperature
You will find that an insulated bottle is useful in keeping your beverage cold and enjoyable, as having to drink warm water after laying in the hot sand is not a very appealing idea.
What If I Want Something More Interesting than Just Water?
If you're not a fan of boring H20, try adding some fun flavors to the mix.
Try out these tasty combinations:
- Lemon & mint
- Cucumber & lime
- Orange & mint
- Strawberry & lemon
- Minted watermelon
Be sure to have your drink ready before heading out and use an insulated bottle to help keep it cold.
If your bottle has an infuser, adding some fruits and/or veggies to it can make for a fun and creative experience since you can experiment with different flavors.
Coconut water
Whenever you are at the beach looking for something refreshing, coconut water is an ideal drink choice as the drink is loaded with electrolytes.
While you can enjoy sipping coconut water, do not forget to drink other ways.
Moreover, it is a good practice to check labels before purchasing coconut water to verify you are choosing the right brand.
Is soda a good choice for hydrating your body?
It is tempting to drink soda due to its cold and refreshing properties; however, soda might not be very effective in rehydrating your body.
It is fine to have a soda occasionally, but you must ensure that you drink enough water.
Don't Forget Your Snacks
Whether you enjoy hiking or swimming, having extra food to provide energy for these activities can be advantageous.
Some of the best foods to take with you are fruits, nuts, sandwiches, and vegetables, as they’re nutritious and easy to carry. Another thing to do is to choose between snacks and cooler bags with ice packs depending on the nature of food consumed.
Being Eco-Friendly at the Beach
When going to a beach, you might consider that there is no hope for protecting nature from pollution, such as in the case of Dubai. Nevertheless, for someone who plans their trip in an eco-friendly way, it is enough to just make a few minor changes.
For instance, recycling and reusing plastic bottles can be your first step, but the second step should be buying eco bags to carry stuff and take away garbage later.
Most importantly, make sure to bring along all of the items that you have brought with you so that you can leave the beach with as little impact as possible so that the next people who visit the beach can leave with an equally fantastic beach day as well.
Making these few changes to your beach day is not only very simple it is a lot of fun as well
You could begin by looking to recycle or reuse any of those plastic bottles that you would have just thrown away anyway.
Instead of throwing away that plastic bottle you had the soda in, you could just fill up your own bottle with water (or whatever drink you desired) and bring it along with you to the beach to keep hydrated.
More Tips for Having a Comfortable Beach Day in Dubai
Before going to the beach it is necessary to check the weather and be careful with the amount of time you spend on hot sand. It is better not to sun for several hours and take breaks to avoid sunburning. You will notice that the mornings and evenings are not as dry as noon.
If you are taking kids with you on your day at the beach
Ensure that you pack enough drinks and snacks as well as some extra clothes. Children can be perfectly dry one moment and soaking wet the next, so it is better to be prepared.
If you are thinking of engaging in any sports or games at the beach, please take some measures to avoid overheating.
The Ultimate Beach Bag For Your Dubai Getaway
These are some things we recommend bringing to the beach, before you leave the house
- Reusable insulated water bottle
- sunscreen
- sunglasses
- hat or cap
- beach towelswimwear
- change of clothes
- water resistant phone pouch
- Snacks
A reusable beach bag, cooler bag or ice packs if you wish to bring perishable foods, and personal items
Does it sound like a lot to bring to the beach? Well it's not nearly as bad as you may think!
Make Hydration Part of Your Beach Day
Dubai beach lovers know that choosing the best beach is only one part of the process. The other side is taking steps to ensure you are ready for the conditions you will encounter when you arrive. This includes things such as the heat, sun, and water that can convert anyone who loves spending time at the beach into someone who drinks heavily.
Rather than waiting until you are dehydrated, drink something cold and always remain hydrated.
This is why it is essential to invest in a quality reusable bottle.
When using a LOCH insulated bottle filled with refreshing cold water, you will always have access to cold water while spending time on the beach, doing athletic activities, or swimming in local waters.
