Versatility is important for people who are worried about fitness. Although most people associate fitness bottle with hydration, these useful tools can actually take on a double role as workout instruments, enhancing your training efforts. We thrive on the combination of functionality and creativity at Loch.
Here’s a collection of ways your fitness bottle can be integral to your exercise regimen, supporting everything from resistance training to balance exercises and many more.
1. Weighted Resistance Training
Having your Loch bottle along can supplement your resistance training workout. Whether you decide to fill your bottle with water or sand, it can double as a light resistance dumbbell. Hold your fitness bottle firmly for bicep curls, overhead presses, or lateral raises and then do sets of these repetitions. There’s nothing like this workout to tone your muscles and also keep you hydrated.
For more intensity, all you need to do is boost the weight of your bottle. Also, thanks to Loch's ergonomic design, the grip is comfortable, making it simpler to add during your exercises.
2. Core and Balance Training
If you wish to enhance your balance and tone your core, your Loch bottle can be an efficient extra. You can apply it for exercises including Russian twists and oblique side bends. Merely hold your bottle filled with both hands, while you twist your torso or bend from side to side, allowing engagement of your core muscles.
3. Leg and Glute Workouts
Make your Loch bottle into an effective aid for your leg and glute routines. Hold it with both hands as support for your squats or lunges or perch it on your shoulder to involve some weight. While you are making the moves, the bottle adds an additional obstacle, which lets you tone and build lower body strength and leg strength.
To experience a more intense workout, incorporate a bottle on your hip while doing single-leg squats or glute bridges. Activating your muscles more successfully, the added weight will improve your workout.
4. Cardio with a Twist
Engagement in cardio exercises can increase thanks to your Loch bottle. While doing workouts including jumping jacks, burpees, or mountain climbers, possessing your bottle adds resistance that enhances your heart rate and supports higher calorie burning. This is an easy strategy to boost your cardio workout without needing any extra equipment. Regardless of whether you’re doing exercises in place or high knees, having a bottle at your disposal can intensify your routine, giving you not just cardiovascular improvements, but also quick hydration.
5. Stretching and Mobility
A major workout can render your Loch bottle a valuable device for recovery and stretching. Use it as a roller to soothe sore muscles or to improve hamstring stretches, shoulder openers, or hip flexor stretches. After exercising, it’s an optimal solution to relieve stress while bettering your flexibility.
The Loch fitness bottle functions as more than just an attractive accessory to stay hydrated; it’s also a creative ingredient in your workout regimen. Bring your Loch bottle along the next time you work out either at the gym or in your own space and get inventive with your exercises.
