Ginger has many benefits aside from cleansing your palate between a piece of sashimi and a California Roll. It’s used around the world for its natural healing power and often boiled with lemon and water.

Lemon and ginger tea, which can be created simply by boiling both in water, is the simplest way to reap the health benefits of both ingredients. Continue reading to find out more about the health benefits of lemon and ginger tea and how to easily make your own.

Benefits of Lemon & Ginger

From weight loss to relieving symptoms of bloating and aiding digestion, the benefits of a large cup of boiled lemon and ginger are plenty.

Aiding Digestion

Have you ever finished a delicious meal and instantly wished you could reverse the effects of overeating? Unfortunately, you can’t, but with lemon and ginger tea, you can relieve them. Simply boiling a cup after a meal can help increase absorption of food and reduce bloating significantly.

Reducing Nausea

From morning sickness to carsickness, drinking hot lemon and ginger tea does wonders for every type of nausea. Studies show that as little as one gram of ginger can help prevent various types of nausea, including chemotherapy-related nausea, morning sickness, and more.

Anti-inflammatory

Inflammation is the result of a poor diet, chemicals, or bacteria in the body, met with your body’s attempt to fight these harmful factors in order to heal itself. Ginger helps alleviate inflammation thanks to its active ingredient, gingerol that reduces the production of pro-inflammatory cytokines, responsible for inflammation.

Hydration

Hydration plays an important role on your hair, skin, nails, and overall wellbeing. You can’t drink tea without water. Clean boiled water, coupled with the numerous health benefits of ginger and lemon will help keep you hydrated and healthy, and add a little extra flavor to your daily life.

Lemon & Ginger Tea Recipes

If you want to reap the benefits of ginger and lemon in your diet, here is an easy tea you can try.

1. Scrub and rinse fresh ginger root. You don’t have to peel it, but make sure it’s properly cleaned.
2. Thinly slice the ginger
3. Wash a small lemon
4. Thinly slices 2-3 small pieces with the rinds intact
5. Place the ginger and lemon slices in a small saucepan or teapot of water
6. Bring the mixture to a boil then reduce the heat to let it simmer for about 5 minutes
7. Pour the boiling tea through a sieve into a mug to enjoy on the spot or a stainless steel bottle to sip throughout the day
8. Feel free to top it with a drizzle of honey or cinnamon

Lemon and ginger are full of health benefits and help aid in a number of sicknesses. One of the easiest ways to enjoy them both is by boiling them in a tea from the comfort of your own home. Keep it hot for up to 12 hours by securing it in a reusable stainless steel bottle and sip it on the go!