We are well aware of all those benefits of consuming enough water- there is nicer skin, more energy, metabolism boost, and mood buoyance as well. However, during the chaos of daily life, the idea to track your hydration may fade away. This is where the water-tracking apps can help. Consuming water should be easy, fashionable, and in a way that benefits the planet, so at LOCH, we aim to make it consistent too, with the aid of these applications.
The following are some of the most excellent apps to measure your water intake and make sure that your hydration goals are met:
1. Plant Nanny: Plant Nanny makes tracking a little more interesting in case you find also the traditional one to be quite tedious. Whenever you take a glass of water, your virtual plant will have an opportunity to take a drink of some water also. Failing to drink water? Your plant dries. It is a cute and brilliant motivational method, which is good for visual thinkers or people who are fond of gamification.
Largest suitability: Individuals that desire a fun, engaging hydration monitor. Why it went straight to our hearts: You open it, and it makes you smile. And who does not want to keep their little digital cactus alive?
2. WaterMinder: WaterMinder is one of the best-rated hydration applications, which is also very easy to use and understand. You are able to record the amount you drink, achieve personal goals depending on your weight, activity and climate and get reminders to drink more as you go about your day.
Optimal use: Goal oriented people needing accuracy and clear data graphics.
What we love: You can pair it with Apple Health and Google Fit, so you can track your water intake as an element of your health and wellness overview.
3. MyFitnessPal: Although MyFitnessPal is primarily associated with food and calories record, it can also be used to track how much water one consumes daily. In case you use the app already to achieve fitness purposes, you can easily add the hydration monitoring to your regimen.
Recommended to: Fitness fanatics that seek all things health in one app.
Why we love it: It helps us to establish full-circular wellness practices- hydration, nutrition, and movement all in one.
4. Hydro Coach: Hydro Coach evaluates the amount of water you need to consume each day and reminds you with those personal messages on having more water. You will be able to adjust your cup sizes to your liking and you will be provided with statistics as you make progress.
Android lovers seeking a simple and efficient water intake app.
What we love about it: It gives you the opportunity to record other liquids as well such as coffee, tea, and juice and you see a more realistic vision of what your fluid consumption is.
5. Aqualert: Aqualert is highly recommended to the amateurs. It provides pleasant notifications, graphical statistics and the ability to create a personal schedule. It has an easy to use interface and one cannot be overwhelmed by the interface.
Recommended: Newbies to hydration monitoring, people who prefer a clean basic interface. A reason we love it: light, no-stress hydrates smarter not harder.
How to drink Loch Hydrated
Tracking is an excellent habit but another thing that is important is having a bottle that you desire to carry around. That is where LOCH enters. These chic reusable bottles are lifestyle companions, whether you want to drink them at work, in your car, at the gym, or on the road, exploring ancient ruins.
Therefore, get one of these apps, get a bottle of LOCH and make it the simplest thing you do every day to remember to hydrate. Since, when you imbibe better, you live better.
