This is a simple guide to how you can hydrate yourself using the LOCH Ultimate Hydration Bottle.
Ever had a situation when you looked at your watch, realizing that you spent several hours working with sending e-mails, having meetings and thinking about the fact that you forgot to drink something?
Do not blame yourself for that.
There are many people who feel like they want to have something to drink but cannot find the way to achieve that due to their hectic schedule. There are just too many things to do, too many training sessions and friend meetings to take care of themselves.
Nevertheless, drinking enough water does not mean that you will have to drastically change your lifestyle. Sometimes it is enough to get a pretty bottle to drink from.
Introducing the LOCH Ultimate Hydration bottles your companion throughout your busy day and hectic schedule, which suits from waking up to morning commutation and meetings, gym sessions, and all the activities for the day.
Why Do We Forget to Drink Water?
If we want to be honest, most people don’t forget drinking water due to disliking it. Instead, they forget because they are so busy with their life.
You sit at your desk with a full bottle. You take a couple of gulps and get caught in your work, and when you realize, the lunch period is upon you. You go out shopping, or you hang out with your friends, or you keep moving from task to task. Now your bottle is lying on your desk almost full.
Does this speak to you?
The problem does not lie in the inability to see the importance of drinking enough water but in the forgetfulness here.
When you are busy thinking of something else, you sometimes do not remember to drink. Unlike looking at your phone or texting, drinking is not something that crosses your mind.
This is the reason why having adequate supplies of water in your vicinity is important so that you are reminded to drink water throughout the day. Having a bottle by your computer, inside your bag, or even by your bed will be a way of reminding you to drink.
The idea is that you make drinking water as easy as possible
The Water Bottle should fit your lifestyle
It can be said that having a water bottle comes in handy, but "being handy" doesn’t mean being dull.
The first criteria should be your daily used stuff (cell phone, wallet, sunglasses, ear buds). You should consider a water bottle to be just like one of those items.
The water bottle must be convenient enough to reach for it whenever necessary, not to leave it behind because it is difficult to fit it into your routine.
For busy people living in the UAE, this means having a bottle that is always there. One that will follow you wherever you want to go: to work, to the gym, into the car or, as all of you know, on weekends.
A reusable water bottle is an ideal solution for you to get rid of your thirst without buying a plastic bottle every time you need some water.
If your water bottle will suit your outfit, it will definitely take its place among other pieces of clothing you put on everyday.
Presenting the LOCH Ultimate Hydration Bottle
At LOCH, we think that everyday objects should be developed according to how people live their lives.
The Ultimate Hydration Bottle is designed for people who are always on the go and especially those who want to start their day right but somehow fall short when it comes to drinking enough water.
Made of 18/8 steel, the bottle has double-walled insulation so you can keep your drinks at a nice temperature whether you are heading to work, exercising, or enjoying an outdoor day.
However, it is not just about what the container is used for.
It is also about how well it matches your activities.
The LOCH water bottle serves as an excellent illustration of how it works thanks to its utility look and bright colors.
It is necessary to understand that consuming water is not an assignment; it is supposed to become something natural for you.
1. Drink water in the beginning of the day
Creating a link between the water bottle and an everyday activity will serve as a reminder for consuming water. Just reflect on your activities.
You wake up, you read, you arrange yourself and you head out.
Place your LOCH bottle on the night table or among other actions which you do in the morning. It is crucial to fill it before leaving the room because you can take it with you anywhere.
There is no use in forcing yourself to drink many fluids right away. It is enough to drink it from time to time, whether it is early in the morning, when you leave your home or when you enter your workplace.
Simple triggers may help you hydrate better.
If you learn to combine the drinking of water with your morning routine, you will not need any other triggers for the rest of the day.
2. Position Your Bottle Where You Can View It
Simply put, if you can’t see it, you might not remember it especially when you’re occupied.
If you put your bottle away in your bag, you will probably not even think about it.
Thus, position it at a visible place:
- Next to your laptop while doing some work.
- On the work desk while in a meeting.
- Right next to your gym bag.
- In the cup holder of your car.
- Always at your side when watching TV or during pastime.
The LOCH bottle does not have to be stored away. Due to its simple design and numerous colors, it fits right in with your work items, gear for the gym, or anything else you do over the weekend.
One of the simplest forms of motivation may be just having the bottle nearby.
3. Make Hydration Part of Your Busy Working Schedule
A hectic job can make drinking plenty of water very challenging.
You go through your emails, attend meetings, respond to messages, sign off on assignments, and when you finally look up from your computer, you realize you’ve done little more than sit at your desk.
Instead of waiting until you feel thirsty, you should make a habit of drinking during moments that happen on a regular basis throughout your working day.
For instance:
Opening your laptop: Take a few gulps.
Before the first meeting: Fill up your bottle if necessary.
Having completed a task: Take a break and drink some water.
During lunch: Stay hydrated by keeping your bottle close.
Before leaving the office: Check to ensure you have water for your journey home.
These habits are simple, and it doesn’t take a lot of planning to remember to drink about them.
If you’ve already placed your bottle on your desk, you will not have to make a trip to the water cooler.
4. Water Is a Must In Your Gym Bag
No matter whether you go to the gym, Pilates class, padel, or any other fitness club, don't forget to take water with you.
As exercise requires more hydration, especially during hot days, indeed, taking into account that due to the high temperature in the UAE, more hydration is required.
It would be much easier to take water with you wherever you go and can refill it whenever you wish, especially when you use reusable water bottles.
LOCH Ultimate Hydration bottle is designed to be comfortable to use both in daily life and during exercise, which means all you have to do is put it in your gym bag with your sports clothes.
5. Select a Bottle that You Like Using
Now let’s talk about looks.
Why shouldn’t your bottle look good if you have to carry it around with you each day?
Select an LOCH bottle that is both functional and something that will help you develop your own image. Your bottle’s color, fit in your bag, and presence in your working environment all affect your view of the bottle.
The variety of LOCH bottles includes many colors ranging from bold and striking colors to colors that complement your image.
Do you want something that would draw attention and make a statement? Pick a bright color.
This is because hydration is something we do every single day, and even the simplest of activities can be done in style.
6. Incorporate Refilling into Your Routine
The most important part of having a reusable bottle is having it on you.
You've got a better chance of forgetting about a bottle that’s empty and sitting on your desk.
The goal is to make refilling the bottle something you do automatically on a daily basis.
Fill it up before leaving the house.
At work, see whether you need to fill your water bottle.
See to it that you do not go to the gym without having your water bottle full.
At home after returning from the gym, clean and refill your water bottle for tomorrow.
In this way, you will have an easy task keeping yourself hydrated throughout the day.
A little preparation can do wonders for you
7. Make Hydration Your Daily Refresh
Some days fly past quickly while other days take forever, but forgetting to drink enough water happens no matter how long or short your day.
That is the reason it is good to regard hydration as a small refresh throughout the day.
You should not wait until tiredness kicks in, you are at the gym, or you are having lunch.
Manage to do that just after you finish the meeting.
Pause every time you leave your workplace.
Make a couple of sips as you are preparing for the upcoming event.
Those are the moments when you can stop and concentrate on yourself even for a while.
Your LOCH bottle will help remind you of the importance of taking care of yourself when you are busy doing something else.
8. The Advantages of a Reusable Bottle
Sustainability and hydration can be achieved easily in your everyday routine
It becomes easy due to the absence of plastic bottles as you will use a reusable one.
Though this action may seem really easy, it will help you to include it into your routine easily.
The more often you will have your bottle with you, the easier it will become.
LOCH bottles will be just right for you as the person who finds its usage convenient anytime whether it comes to work or leisure.
Everyday Hydration Guide
If you belong to those people who constantly forget to drink water, you need to follow this simple guide:
- Fill your bottle prior to going out from home.
- Put it on your desk where you could see it.
- Have some sips of it at each break.
- Take it along wherever you go, such as to the gym or anywhere else.
- Never forget to refill it when it runs out.
- Prep for the next one which you will need tomorrow.
- Remember to choose a bottle you can use comfortably.
Just keep in mind that you don’t have to be perfect. The only important thing is to build a good habit.
Are You Prepared to Make It Easier to Stay Hydrated?
Under hydration in terms of water intake is common among many people, especially on a busy day.
Making a better habit is simple enough. All you need is to make sure that water is easily accessible to you and that you have a water bottle you like.
LOCH Ultimate Hydration Bottle is prepared precisely for this.
It is designed to accompany you throughout the day regardless of whether you are having your morning coffee or going to the gym.
So, choose a colour of your preference, fill it up, and have it by you all the time.
