Let’s face it—staying hydrated seems easy, right?
Just drink water.
But in reality, many of us struggle to get enough. If you've ever found yourself parched at 4 p.m., guzzling water like you’ve just crossed the Sahara, you're not alone. Here's a fun fact: carrying a water bottle with you everywhere can be the simplest, most effective trick to staying hydrated.
Seriously, it’s science-backed, habit-forming, and has the potential to change your relationship with hydration forever.
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